Clinical Pilates

Clinical pilates is beneficial for improving quality and control of movement. It builds strength and flexibility. It can be adapted for your stage of injury, mobility or strength.

This can be used in conjunction with manual therapy in acute injury rehabilitation or as an aspect of strengthening and movement for higher level function and performance.

We have years of experience working with individuals and small specialised groups in clinical pilates.

We offer classes limited to three participants which are tailored to their needs. An experienced physiotherapist will lead you through specific exercises on pilates equipment (Reformer, chair and tower) allowing you to strengthen and lengthen in a way that serves you.

An individual assessment prior to the class is recommended for planning of your classes but not essential if you have prior experience with reformer pilates.