What to expect:

  • Whole-Body Focus

    We look at how other parts of the body may contribute to or be affected by the problem.

  • Lifestyle Consideration

    Factors like sleep, nutrition, activity levels, work habits, and ergonomics are considered. These can affect healing and may be modified to support recovery.

  • Mental and Emotional Wellbeing

    Stress, anxiety, and depression can influence pain perception, motivation, and overall healing.

  • Individualized Treatment

    No two people are the same. We develop a tailored program based on your unique goals, habits, and needs

  • Patient Empowerment

    The idea is to give people the tools and knowledge to manage their own health long-term.

  • Collaboration with Other Health Professionals

    We may refer you to doctors, psychologists, dietitians, or occupational therapists to support a more complete recovery.

Combined we have 30 years of experience in physiotherapy.

Our holistic approach to physiotherapy looks beyond the surface symptoms to understand and treat the underlying causes, supporting long-term health and function, not just short-term relief.

Physiotherapy

Conditions we treat:

  • Back and neck injuries/pain

  • Pre/post op rehabilitation

  • Shoulder pain and injuries

  • Sports injuries

  • Arthritis/joint pain

  • Hip/knee/ankle injuries

  • Work related chronic or acute injuries

Two women exercising in a gym, one performing a kettlebell exercise while the other assists. The gym is equipped with kettlebells, exercise balls, and weights.
Physiotherapist and postnatal client exercising with a barbell in a gym. One woman assists the other, who is performing hip thrusts on a bench. Various gym equipment is visible in the background, including a stationary bike and a cable machine.

Treatments may include:

  • Strength training

  • Pilates

  • Mobility/flexibility exercises

  • Lifestyle advice

  • Massage

  • Joint mobilisation

  • Dry needling

  • Education and self management strategies

We can treat both ACC and private patients. No referral is required.

We are registered with Careway which is an ACC funded service that allows you to access healthcare free of charge for shoulder, knee and spine injuries.

We can determine your eligibility with an assessment and refer you if appropriate.

Book a consultation